When visiting Panama, one cannot miss the opportunity to indulge in the rich and diverse Afro-Panamanian culinary traditions. With a fusion of African, Spanish, and Indigenous influences, Afro-Panamanian dishes offer a unique and flavorful experience that is not to be missed. Here are 10 must-try dishes that will tantalize your taste buds and give you a true taste of Panama's cultural heritage.
1. Ropa Vieja
Meaning "old clothes" in Spanish, Ropa Vieja is a savory and hearty stew made with shredded beef, bell peppers, onions, and tomatoes. This dish is slow-cooked to perfection, allowing the flavors to meld together and create a truly comforting meal.
2. Sancocho
Sancocho is a traditional Panamanian soup that is often enjoyed during special occasions and gatherings. This hearty soup features a variety of meats such as chicken, beef, and pork, along with yams, plantains, and corn. The combination of ingredients creates a flavorful and satisfying dish that is sure to warm your soul.
3. Arroz con Coco
Arroz con Coco, or coconut rice, is a staple in Afro-Panamanian cuisine. This creamy and aromatic rice dish is made with coconut milk, giving it a rich and slightly sweet flavor. It is the perfect accompaniment to any meal and adds a tropical twist to your dining experience.
4. Sopa de Mondongo
Sopa de Mondongo is a hearty tripe soup that is popular in Panama. Made with beef tripe, vegetables, and spices, this dish is known for its bold flavors and satisfying texture. It is often enjoyed with a side of rice and avocado for a complete meal.
5. Patacones
Patacones are a beloved snack in Panama made from fried plantains that are flattened and then fried again until crispy. These savory treats are often served with a side of guacamole or a tangy tomato salsa for dipping. They are the perfect combination of crunchy and flavorful.
6. Carimañolas
Carimañolas are deep-fried yuca fritters filled with seasoned ground meat. These delicious snacks are crispy on the outside and soft on the inside, making them a popular choice for a quick bite or appetizer. They are often served with a side of hot sauce for an extra kick.
7. Torrejitas de Bacalao
Torrejitas de Bacalao are codfish fritters that are a favorite in Afro-Panamanian cuisine. These savory fritters are made with salted cod, onions, and herbs, then fried to golden perfection. They are often enjoyed as a snack or appetizer, paired with a cold beer or a tropical fruit juice.
8. Guacho de Mariscos
Guacho de Mariscos is a flavorful seafood stew that is popular in coastal regions of Panama. This hearty dish features a variety of fresh seafood such as shrimp, fish, and crab, cooked in a savory broth with rice and vegetables. It is a true taste of the sea that will transport you to the shores of Panama.
9. Tamales Panameños
Tamales Panameños are a traditional dish made from corn dough filled with a savory mixture of meats, vegetables, and spices. The tamales are wrapped in banana leaves and steamed until cooked through, resulting in a moist and flavorful treat. They are often enjoyed during holidays and special occasions.
10. Chicheme
Chicheme is a popular drink in Panama made from sweet corn, milk, cinnamon, and sugar. This refreshing and creamy beverage is often served cold and is the perfect way to cool off on a hot day. Its unique flavor and creamy texture make it a favorite among locals and visitors alike.