🍲 Panama Bites Crawl – Afro, Asian & Panamanian Food Tour

Taste the diversity of Panama on our Panama Bites Crawl — a walking food and culture tour that takes you through the local kitchens, markets, and stories that define Panama’s soul.

This experience is more than a food tour — it’s a journey through the flavors of migration and heritage. You’ll sample dishes that blend Afro-Caribbean, Asian, and Panamanian traditions, discovering how centuries of culture, trade, and creativity have shaped Panama’s unique cuisine.

Each stop tells a story: from coconut rice and patacones to wok-style noodles, tamarind drinks, and homemade sweets. Guided by local food lovers and culture experts, you’ll not only taste the flavors — you’ll feel their history.

✨ What’s Included

Guided walking food tour led by bilingual hosts through local markets and eateries

Stops at 3–4 authentic food stalls or small restaurants representing Panama’s cultural mix

Tastings of Afro, Asian, and traditional Panamanian dishes — from coconut rice and fried fish to dumplings, stir-fried noodles, and local desserts

Drinks or traditional refreshments (non-alcoholic options available)

Cultural storytelling at each stop, connecting food, history, and identity

A lively, social atmosphere — where dining turns into celebration

👥 Private & Group Options

Open Tours: Perfect for solo travelers, couples, or small groups who love exploring food and culture together.

Private Tours: Great for foodies, birthday celebrations, or cultural delegations — tailor your crawl with chef meetups, live music, or cooking demos. Choose your theme: Afro-Caribbean, Asian-Panamanian, or Mixed Fusion.

Large Groups Welcome: We can host up to 100 guests, coordinating multiple stops, tastings, and timing for a smooth, flavorful experience.

⚡ Good to Know

This is a walking tour — wear comfortable shoes and come hungry.

Expect a dynamic and cultural experience — part history, part flavor, and all connection.

Pair your Bites Crawl with the Shadows & Lights Afro Heritage Tour in the morning or the OG Crawl at night for a full day of flavor and fun.

💛 Why Choose the Panama Bites Crawl

Because Panama’s culture lives in its food. Every dish — Afro, Asian, or Panamanian — carries a story of migration, community, and celebration. This tour connects you with the chefs, markets, and neighborhoods that make Panama’s culinary scene one of the most vibrant in Latin America.

✨ Let’s Build Your Culinary Experience

Whether you’re a travel planner, student group, or foodie community, we’ll curate a tasting route that fits your interests and timing. From fusion menus to live cooking stations, we’ll help you design an unforgettable culinary journey through Panama’s kitchens.

👉 Tell us your group’s size, dates, and flavor focus — and we’ll craft your personalized Panama Bites Crawl with Afro, Asian, and Panamanian flair.